You’ve probably heard that some types of light, like the kind that comes from your phone or laptop, can be bad for your sleep if you use them too close to bedtime. But let’s be real, nighttime is the best time to binge TV, so are we really ruining our sleep patterns, and is there anything we can do to fix it?
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Sources:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
https://www.sciencedaily.com/releases/2018/04/180425120242.htm
https://www.sciencedaily.com/releases/2016/05/160518141416.htm
https://www.eurekalert.org/pub_releases/2011-01/tes-rlb011211.php
https://www.sciencedaily.com/releases/2012/07/120724104432.htm